What is Selenium Function in The Body

Sources of selenium

What is Selenium Function in The Body

What is Selenium

Selenium is an essential mineral that the body needs in small quantities, and is important for many processes within the body, such as cognitive and cognitive functions, immune system health, fertility in women and men, selenium contributes to thyroid hormone metabolism, the creation of DNA, and helps protect against oxidative stress damage and infection.

food rich of selenium

Selenium is found in the human body in tissues, most of it in skeletal muscles, in addition to it is found naturally in the soil, and in some foods, but it is worth noting that the body cannot produce it on its own.

Sources of Selenium

Selenium is one of the essential elements important to the body, which must be obtained from dietary sources, and foods rich in selenium include brazil nuts, tofu, fortified foods, seafood, shiitake mushrooms, milk and yogurt, wheat products, vegetables, the banana.

foods rich of selenium

Selenium Benefits

There are many benefits o selenium such as reducing the risk of developing autoimmune thyroiditis, reducing the risk of developing Cushin’s disease, reducing the risk of pre-eclampsia and much more.

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