Collagen and Its Benefits

foods rich of collagen

Collagen and Its Benefits

What is Collagen

Collagen is a protein that spreads in different areas of the body, such as the bones, tendons, and ligaments. Collagen makes up approximately 30% of the proteins inside the body, and it contains a group of amino acids, which in turn consist of three main components such as Carbon, oxygen, hydrogen, and collagen contain specific types of amino acids, namely Glycine, proline, hydroxyproline, and arginine, and the types of collagen present in the body may differ, forming the so-called type I collagen. Most collagen in the body is found in the bones and tendons, while the second type of collagen is found in the cartilages, and it is worth noting that cartilage is the material that is bendable in the nose, ear and joints, and there is the third type of collagen in the skin and lining of blood vessels and intestine.

food rich of collagen

Collagen Benefits

There are many benefits of collagen such as reducing joint pain, aging of the skin wiith age, fine lines and wrinkles may begin to appear, and the skin may become sagging and dry as well, help build muscle and burn fat, collagen is one of the main components of muscle tissue, and therefore it greatly affects building mass Muscle, reduce cellulite, improve digestive health as collagen makes up the connective tissue in the intestine, and therefore it helps support and strengthen the lining of the digestive system. Wound healing by building new skin cells at the site of the wound, which promotes healing, tissue regeneration, collagen-based membranes can be used in the treatment of gums to promote the growth of certain types of cells.

sources of collagen

Types of Collagen

As mentioned previously, there are approximately 16 different types of collagen, and among the most important of these types we mention before

Type I: This type constitutes 90% of collagen in the body, and is composed of dense fibers. As it provides structure to the skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.

Type II: This type consists of more flexible fibers, which are found in the elastic cartilages that connect the joints.

Type III: This type is responsible for muscle structure, organs, and arteries. The fourth type which contributes to the filtration process. And it is present in the layers of the epidermis.

benefits of collagen

Where to Find Collagen in Food

Collagen is found naturally in some types of food in addition to providing nutritional supplements for it, and bone broth is one of the richest food sources in it, and meat parts that contain connective tissues are a good source of collagen, and it must be noted that the human body does not have the ability To fully absorb collagen, and therefore it needs to break down collagen proteins into smaller peptides or amino acids before they are absorbed, and despite the body’s inability to produce collagen from amino acids and its inability to fully absorb it, it can provide plant protein sources Animal materials are the raw materials needed for adequate collagen production.

sources of collagen

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