The Importance of Iron to The Human Body

The Importance of Iron to The Body

Iron enters the production of hemoglobin, which carries oxygen to the rest of the body, and also enters into the production of the protein myoglobin. Which provides the muscles with oxygen, in addition to many other functions and benefits. It should be noted that not eating enough quantities of an ingredient is one of the reasons that may lead to a decrease in its levels, and its deficiency can be reduced through foods that contain a high percentage of it.

Sources of Iron in Food

Iron can be found in two forms, one of which is of animal origin and is called Heme iron and the other is of vegetable source and is called non-heme iron. It is worth noting that the absorption of the existing iron In animal sources it is easier to absorb than that found in plant sources, so it is recommended that vegetarian people pay more attention to their diet so that they get an adequate amount of iron.

The Importance of Iron

Iron enters the formation of hemoglobin in the blood, which helps transport oxygen to all cells of the body, and its health importance lies in its important role in vital processes. Such as energy production, growth, and hormone making, in addition to maintaining the health of the immune system, and it is recommended to eat 8 milligrams per day for males between the ages of 19-50 years, while females are advised to take 18 milligrams of it per day between the ages of 19-50 years, and pregnant women have 27 milligrams per day, While breastfeeding women have 9 mg per day.