Sources of Vitamin B2

What is Vitamin B2

Riboflavin or what is known as Vitamin B2, is one of the water-soluble vitamins that are easily absorbed in the body, and it is a co-enzyme that helps produce energy through the metabolism of carbohydrates, proteins, and fats, in addition To its important role in maintaining human health, as it has many functions like the formation of red blood cells, and it is important in the process of respiration, in the regulation of human growth and reproduction, the production of antibodies, in addition to the regulation of the activity of the thyroid gland. Fortifying some foods, such as breakfast cereals, some baby foods, pasta, processed cheese, dairy products and their derivatives, and others.

Sources of Vitamin B2

Vitamin B2 is also found in some foods like fish, kidney and liver meat, and poultry. Turkey and chicken, dairy products, wholegrain bread, wheat bran, yeast extract, asparagus, artichokes, Cayenne pepper, raisins, kelp, white beans, lima beans, peas, molasses, walnuts and parsley Pumpkin, rosehip, sweet potato, sage, and cruciferous vegetables, Cali broccoli, Brussels sprouts, spinach, chicory, and watercress. It also found in Beef, fortified tofu, low-fat milk, salmon, mushrooms, spinach, almonds, avocados, eggs.