Benefits of Omega-9

what is omega-9

Benefits of Omega-9

What is Omega-9

The omega-9 fatty acid is a monounsaturated fatty acid, also known as oleic acid, and it is called omega-9 because it carries a double bond on the ninth carbon in its composition, and this mono fatty acid is found in vegetables and animal sources. Similar to omega-3 and omega-6.

Omega-9 can be synthesized in the body, and it can also be consumed from foods, and it should be noted that oleic acid triglyceride is the most prominent compound in olive oil content.

foods rich in omega 9

Sources of Omega-9

Oleic acid makes 10-40% of edible oils such as soy oil, corn oil, and palm oil, and olive oil is the richest of these oils. It contains 75% of this acid, which is equivalent to five times what saffron oil contains, and is the best source for consuming this acid through vegetables, and it is worth noting that oleic acid is one of the most healthy sources of fat for the body, and is also used as a substitute for saturated fats in the sources Animal, and other sources rich in oleic acid are Almond oil, cashew oil, avocado oil, peanut oil, nuts like walnuts, canola oil, and sunflower oil.

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