Benefits of Folic Acid

Food rich in folic acid

Benefits of Folic Acid

The Importance of Folic Acid

Folic Acid is important for many functions in the human body, as folic acid is a vital component for the production of red blood cells in addition to that it helps in the manufacture and repair of the genetic code, and helps the growth and division of cells, also improves brain health, and reduces the incidence of loss Hearing associated with aging, in particular, folic acid is important for women during pregnancy, and an adequate amount of it must be obtained during this period, as it helps prevent the formation of fetal birth defects in the brain, and the spine, including neural tube defects such as spina bifida and much more.

It is also believed that folic acid is important to prevent many problems such as Autism, one study links folate deficiency with autism, but more studies are still needed to prove this effect. cleft lip and cleft palate, reports have shown that the use of folic acid supplements may reduce the risk of developing a cleft palate. Rheumatoid arthritis to support anti-inflammatory drugs that are used to treat rheumatoid arthritis.

Foods Sources of Folic Acid

There are many food products that support folate like rice, bread, and breakfast cereals, in addition to that there are some types of natural foods that are good sources in it, but these foods are not sufficient to provide the body with the quantities it needs of this vitamin, and studies have shown that the body can absorb it from nutritional supplements formally Better than food sources, and this vitamin is lost from food during storage and cooking, so it is recommended to eat its sources along with taking nutritional supplements.

Benefits of Folic Acid

There are many benefits of folic acid such as reducing the risk of neural tube defects. Reducing the risk of cancer. The possibility of reducing the risk of autism. Reducing the risk of developing cleft lip. Rheumatoid arthritis treatment. Low risk of developing cardiovascular disease. Reducing blood pressure. Prevention of anemia and much more.

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *