What is Biotin Found in
What is Biotin Vitamin B7
Biotin is a water-soluble vitamin and is an essential component of a number of enzymes responsible for many pathways of metabolism in the human body, including the metabolism of fats, carbohydrates, and amino acids Contribution to the protein synthesis process. It should be noted that this vitamin is available in small quantities in many food sources.
Dietary Sources of Biotin
Biotin is available in many food sources such as calf liver adding animal liver to the diet can increase the consumption of biotin, eggs egg yolk is one of the most biotin-rich food sources, salmon is a protein rich in protein & omega-3, sunflower seeds in addition to being a good source of biotin, sunflower seeds a quarter cup of roasted sunflower seeds contains 2.6 micrograms of biotin, sweet potatoes are one of the richest plant food sources in biotin, almonds legumes and nuts are among the food sources that contain Biotin, spinach, cheese and milk dairy products contain biotin, brown bread, avocados, bananas, oats and much more.
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