The Benefits of Amino Acids
What is Amino Acids
Amino acids are the main component in the formation of protein in the body, as protein consists of a group of chains as a result of the connection of different amino acids with each other, and there are about 20 types of amino acids in the body, which are divided into two types according to the body’s need for them.
Types of Amino Acids
Amino Acids are essential acids they are the acids that the body needs and cannot produce, and gets them from the diet, and in the event of a lack of their level, the body is exposed to many health problems that affect the body’s ability to perform its functions normally.
Unnecessary amino acids, it is a group of non-essential acids in the body, which is formed as a result of the merging of different types of amino acids in the body.
Methods of Obtaining Amino Acids
Amino acids are obtained through a healthy and integrated diet, by eating plant and animal products, where the proteins obtained from plants are called plant proteins, such as legumes and nuts, but they do not contain most types Amino acids, while animal protein contains most of the amino acids, and fish, milk, meat, poultry and eggs are among the most prominent animal products that contain most of the amino acids needed by the body.
The Benefits of Amino Acids for The Skin
Improve the health of the skin, lighten its color and get rid of dark spots. Protects skin from the negative effects of aging, such as pigmentation, dark spots, wrinkles and fine lines. It promotes the natural collagen formation in the skin, as its production rate decreases with age and exposure to harmful sun rays.