What is Vitamin C

sources of vitamin c

What is Vitamin C

What is Ascorbic Acid

Vitamin C or Ascorbic acid, is a vitamin dissolved in water, which has a role in enhancing the functioning of the immune system and maintaining human health, is a vitamin that the body cannot manufacture, so it is necessary to take it daily from its various sources, it should be noted that this vitamin promotes the absorption and storage of iron in the body, which is considered essential for the formation of blood vessels, cartilage, muscles, and collagen in the bones, in addition to its rle in the process of wound healing, vitamin C is an antioxidant, which may contribute to reducing damage from free radicals to the cells of the body, secondary compounds produced when smoking, radiation exposure, and other causes that may increase the risk of heart disease, cancer, and other diseases.

Benefits of Vitamin C

By Degree of Effectiveness such as contributing to reducing the risk of scurvy. Improvement of symptoms associated with hypertyrosine emia. Reduce the risk of age-related macular degeneration. Reducing albumin in diabetics. Reducing the risk of atrial fibrillation. Emptying the colon before colonoscopy. Cold relief. Reducing the risk of complex side pain syndrome. Reducing the risk of bronchial infection. Reducing the side effects of omeprazole on the stomach. Reduce the risk of gout. Control of anemia associated with dialysis. Reducing ldl cholesterol levels. Reduce high blood pressure when taking it with pressure medications. Reduce the risk of osteoporosis.

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