Vitamin D3 Benefits & sourcesAdmin
What’s Vitamin D3
Vitamin D3 is the only vitamin that is synthesized in the body upon exposure to ultraviolet sunlight, by converting 7-hydrocholesterol to dihydroxy D3, and this vitamin plays an essential role in the health of the body in general, and bone health in particular, as does vitamin D3 It acts as a hormone to control calcium and phosphorous levels and bone metabolism.
Benefits of Vitamin D3
It facilitates the absorption of calcium in the bones and the binding of phosphorous, thus improving bone health and the musculoskeletal system. It improves mood, stimulates neurotransmitters to maintain emotional balance, and enhances the ability to focus. Improves the health of hair and skin. Reduces the risk of developing multiple sclerosis. It reduces the effect of some chronic diseases like: diabetes, blood pressure, breast cancer, colon cancer, and heart disease. Improves dental health and strengthens them. It regulates and stimulates cell growth in the body. Protects the brain from the influence of chemical toxins.
Sources of Vitamin D3
Vitamin D3 is obtained mainly from the sun, but many people do not get their need from the vitamin. Because they were not exposed to enough sunlight, that is, for at least 15 minutes. Food items that contain the vitamin like: beef, liver, eggs, cheese, bread, orange juice, fortified milk, and fish, such as: salmon and sardines, and fish products, such as: fish liver oil, and doctors recommend eating about 2000 to 5000 units International on a daily basis. Medicines and nutritional supplements containing the vitamin, under medical supervision. To avoid any interactions with other medicines.