The Importance of Vitamin C for Face & Skin

Vitamin C

Vitamin C, also known as Ascorbic acid, is classified as a water-soluble vitamin. This means that it cannot be stored in the body, but rather it is obtained through food sources. Most animals can form this vitamin naturally in their bodies, unlike humans, as their body cannot do so. This is why vitamin C is an indispensable nutrient component. It is considered an important antioxidant for the body, and it plays a vital role in building connective tissue and wound healing, as well as delays the harmful effects of free radicals on the skin and body.

The Importance of Vitamin C for the face and skin

Vitamin C is very beneficial for the body, in addition to that, it is beneficial for the face and skin as well. Among the most important benefits for the face and skin are treatment of burns and wounds, the treatment of sunburn as the antioxidant properties of vitamin C play an important role in the synthesis of collagen, which helps treat sunburn, as it is possible to take oral tablets for vitamin C, or use a topical application of its oil, this helps to improve the condition of exposed skin for sunburn, vitamin C also helps to reduce the redness that the skin may be exposed to as a result of exposure to the sun’s ultraviolet rays.

Vitamin C helps to treat some diseases that affect the skin, such as eczema, by consuming a mixture of vitamin C and zinc. By taking 500-1000 mg of vitamin C and 15 mg of zinc daily. Vitamin C is an essential component for the production of Hydroxyproline and Hydroxylysine, both of which are necessary to bind the molecules that produce collagen. Which in turn strengthens the skin and unifies the skin color, the lack of collagen makes the skin dull and lifeless. Collagen replenishes the skin from free radicals, and reduces wrinkles and aging symptoms. Protect the skin from discoloration. Vitamin C also helps prevent pyrimidine dimers from being produced. Vitamin C also helps to form elastin.