Benefits of Vitamin B6 for The Skin

foods rich in vitamin b6

Benefits of Vitamin B6 for The Skin

What is Vitamin B6

vitamin B6, or pyridoxine, which is one of the B complex vitamins, which dissolves in water, and vitamin B6 consists of three derivatives that are similar to each other, pyridoxamine, pyridoxine, and pyridoxal, in addition to special phosphate compounds, and vitamin B6 is one of the important vitamins Very, as it controls many vital processes in the body, and in the event of its deficiency, the required daily dose of it is between 5 to 25 milligrams for a period of twenty-one days, where the dose is from 2 to 15 milligrams for children, and between 10 to 250 Milligrams for adults.

The Importance of Vitamin B6 for The Skin

Prevents the occurrence of skin infections, especially for oily skin. It protects against acne. It prevents lips and small sores in the mouth. Maintains the general health of the skin, especially the skin behind the ears, around the eyes, the skin of the eyelids, the eyebrow area, and the skin around the mouth and around the nose. It prevents psoriasis and eczema.

what is vitamin b6

Sources of Vitamin B6

There are many sources of vitamin B6 such as: lamb and chicken liver. Fruits such as bananas and avocados. eggs. Red meat of all kinds, such as: beef and lamb. Vegetables of all kinds. Seafood like mackerel.

Benefits of Vitamin B6

Contributes to amino acid metabolism processes, such as: muscle glycogen breakdown, decarboxylation processes. Maintains healthy peripheral nerves, maintains muscle tone. It contributes to the production of dopamine and serotonin, which are neurotransmitters in the brain. It prevents depression, frustration, anxiety and the inability to sleep. Relieves PMS symptoms.

sources of vitamin b6

It helps the body absorb nutrients. It enhances the body’s immunity and protects it from many diseases because it enters the synthesis of lymphocytes and antibodies. Reduces water retention in the body. It increases hair growth, strengthens its follicles, and prevents hair loss, and also relieves the scalp from dandruff.

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