What is Vitamin B12
What is vitamin B12
Vitamin B12 or cobalamin is one of the vitamins dissolved in water, and it should be noted that most vitamins cannot be manufactured by the body itself, including vitamin B12, so it must be obtained from its natural sources or manufactured nutritional supplements. Although the body excretes excess quantities of the vitamins dissolved in water through the urine, it stores vitamin B12 in the liver for years. This vitamin has other names, such as: hydroxocobalamin, methylcobalamin, cobalamin, and others.
Sources of vitamin B12
Vitamin B12 is available in many animal products, and meat, fish, and poultry are among the best sources of vitamin B12, but it is not found naturally in plant sources, but rather in foods fortified from them, and the following is an explanation of the most important sources of vitamin B12.
The importance of vitamin B12
Vitamin B12 is important to the health of the body, as it is necessary for the formation of red blood cells and the production of the DNA, and it also contributes to the formation of cells, their metabolism, and nerve functions.
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