What is Vitamin B

What is Vitamin B good for

B vitamins are eight vitamins, which help in many important functions in the body. They are water-soluble vitamins, which means that the body does not store them and the body needs must be obtained from them by diet, which is usually not enough for most people. However, there are a number of factors that may increase the body’s need for B vitaminb vitamins such as: aging, pregnancy, nutritional problems, genetic factors, taking certain medications and certain medical conditions, in which case vitamin B supplements, which are in the form of b-complex supplements, may be needed.

Vitamin B Group List

Vitamin B1, known as Thiamine, plays a key role in metabolism and energy conversion. Vitamin B1 deficiency can cause confusion, confusion and cracks on both sides of the mouth, and severe deficiencies may lead to thiamine deficiency, known as Beriberi, or Wernicke-Korsakoff syndrome.

Vitamin B2, or Riboflavin, is an antioxidant, as well as its role in helping to convert food into energy. Vitamin B2 deficiency can cause confusion or confusion on both sides of the mouth, as well as riboflavinosis.

Vitamin B3, or Niacin, plays a key role in metabolism, cellular signaling, DNA production and repair, as well as its contribution to maintaining healthy digestion and appetite. Vitamin B3 deficiency can lead to Pellagra, dermatitis, as well as some digestive problems such as diarrhea, nausea and abdominal cramps, while acute deficiency leads to mental confusion and some problems and mental disorders.

Vitamin B5, or Pantothenic acid, is like other B vitamins that help the body convert food into energy, as well as its contribution to the production of hormones and cholesterol. Vitamin B5 deficiency can cause numbness and numbness.

Vitamin B6, known as Pyridoxine, has a role in the metabolism of amino acids, energy conversion of food, production of red blood cells and the construction of neurotransmitters, as well as its role in helping the body fight infection. Vitamin B6 deficiency can cause depression, nausea, anemia, susceptibility to infection and rashes, as well as the possibility of peripheral neuropathy and damage to parts of the nervous system.

Vitamin B7 or biotin, has an important role in the dietary representation of carbohydrates and fats. Vitamin B7 deficiency is caused by dermatitis and enteritis.

Vitamin B9, or folate, is essential for cell growth, amino acid metabolism, red and white blood cell formation and proper cellular division, as well as reducing birth defects in embryos. Vitamin B9 deficiency can also cause diarrhea and anemia, and a lack of a pregnant mother can lead to children with birth defects. It should be noted that increasing it during pregnancy may lead to neurological problems for the fetus.

Vitamin B12, the most famous vitamin in the B vitamin group, is essential for regulating the nervous system, maintaining the vitality of nerve function, DNA production and developing red blood cells. Vitamin B12 deficiency may cause some psychological conditions such as dementia, depression and behavioral changes, as well as extreme fatigue, weakness and tingling in the feet and hands, and may cause anemia caused by bone marrow producing large and abnormal red blood cells.